ITV

Tag: Weekend Unwind

  • Weekend Unwind with LA Empire’s Ankit Lodha

    Weekend Unwind with LA Empire’s Ankit Lodha

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind – a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have LA Empire founder Ankit Lodha, a visionary entrepreneur transforming the rental and vacation home market. Since launching LA Empire in 2022, Ankit has tackled key industry issues like fake listings and price transparency, growing a portfolio of nearly 30 properties across rentals and vacation homes. With flexible mid-term leases and unique experiences, LA Empire is setting new standards in real estate.

    Without further ado, here it goes…

    Your mantra for life

    Nothing changes, if nothing changes. If you want to achieve something you never had, you have to be ready to do something you have never done before.

    A book you are currently reading or plan to read

    Buy Back Your Time by Dan Martell, it focusses on how to scale business, fast, while avoiding burnout. Trading money for time—that is, buying back free space in your calendar—will give you more financial success than you ever dreamed possible.

    Your fitness mantra

    I don’t let my mind hold my body back. Every day I aim to push myself and do something new to challenge myself and grow physically and mentally.

    Your comfort food

    Italian food is my comfort food, Pizza; Pasta all day, every day!

    A quote or philosophy that keeps you going when the chips are down

    The future you is depending on the current you to keep the promises you made in yesterday.

    Your guilty pleasure

    I am passionate about cars and enjoy going for long drive. Right now, my favourites guilty pleasures are my Ferrari, Porsche and Maybach.

    The last time you tried something new

    Last week, I started doing 30 second cold plunge every day after a long workout session.

    A life lesson you learned the hard way

    Same inputs = same outputs. You can’t expect your life to change if you keep doing the same things. Same inputs will give you same outputs. Once I realized this, I started changing my inputs and then saw the change in outputs as well

    What gets you excited about life?

    Helping people by solving their problems through modern real estate solutions. When people move to new cities and country, they can focus on the main objective such as education, job, career and not worry about their housing or set-up issues. Personally gone through the situation, I understand the pain points and now I like to solve their problems through next generation real estate solutions.

    What’s on top of your bucket list?

    To buy a private jet – it’s like a time machine. It can take us from one global office location meeting to another very quickly and be back to the office on same day

    If you could give one piece of advice to your younger self, what would it be?

    Believe in yourself. Everyday focus on improving yourself and start embodying the future version of yourself that you want to be. It will help you bridge the gap between current version of yourself and future version of you.

    One thing you would most like to change about the world

    I would change extreme weather conditions, for example: hurricanes; tsunamis; blizzards; etc. The number of lives saved as well as money would be amazing.

    An activity that keeps you motivated and charged during tough times

    Going to gym or doing anything physical such as running, swimming going or even simple physical activities such as going out of walk in nature of garden.

    What lifts your spirits when life gets you down?

    Practicing Gratitude. I start focusing on the positive aspects of your life can create an instant shift in your perspective. Taking a moment to reflect on the things you’re grateful for – whether it’s a supportive friend, a beautiful sunset, or a small accomplishment. This practice can bring a sense of contentment and happiness.

    Your go-to stress buster

    Is to be active. Being active won’t make stress disappear, but it can help to reduce some of the intense emotions you’re feeling. It can also help to clear your thoughts. This will help in dealing with your problems more calmly.

    There are lots of ways to be more active. Activities with breathing exercises and movement are particularly helpful for stress. One example of this is yoga.

  • Weekend Unwind with Contentstack’s Neha Sampat

    Weekend Unwind with Contentstack’s Neha Sampat

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind — a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Contentstack co-founder and CEO Neha Sampat, a prominent advocate for diversity and female leadership in the tech industry. Under her guidance, Contentstack has earned accolades such as a spot on the Inc. 5000 and recognition as one of America’s Best Workplaces in 2021. Neha, a three-time tech founder, is committed to democratising technology and fostering collaboration between marketing and IT teams. With a focus on creating positive work cultures, she has received multiple awards, including the Austin Business Journal’s 2023 Women in Business Award and Comparably’s Best CEO for Diversity and Women in 2022.

    Without further ado, here it goes…

    Your mantra for life
    “If it was easy, anybody would do it – but we’re not just anybody.” This reminds me that challenges set us apart and that embracing difficulty is essential for growth and achievement.

    A book you are currently reading or plan to read
    A book I’m currently reading is The Covenant of Water by Abraham Verghese.

    Your fitness mantra
    My fitness mantra is simple: just show up and do your best! Every effort counts, and the commitment to being present leads to progress.

    Your comfort food
    My comfort food is my mother-in-law’s Khichdi. It’s a warm, hearty dish that brings back fond memories.

    A quote or philosophy that keeps you going when the chips are down
    A quote that keeps me going when the chips are down is Coach Kara Lawson’s pep talk to Duke University’s women’s basketball team: “Things never get easier; you just learn to handle the hard better, so do hard things!”  

    Your guilty pleasure
    My guilty pleasure is watching the telenovela El Gran Hotel.

    The last time you tried something new
    I do something new every day and most recently, I tried Café de Olla, a traditional Mexican coffee.

    A life lesson you learned the hard way
    A life lesson I learned the hard way is how to manage rejection; it took many rejections before I realized it’s okay to face them. Each setback taught me resilience and helped me grow stronger.

    What gets you excited about life?
    What gets me excited about life is seeing people win and being part of their journey! Celebrating their success and knowing I’ve played a role in their growth is incredibly fulfilling.

    What’s on top of your bucket list?
    I want to learn Hindi and Spanish – two languages that would open up new cultural experiences and connections.

    If you could give one piece of advice to your younger self, what would it be?
    Don’t stop believing! Trust in your journey, stay confident in your dreams, and know that perseverance will lead you to where you’re meant to be.

    One thing you would most like to change about the world
    There should be a level playing field for everyone, where opportunities are equally accessible, and no one is held back by circumstances beyond their control.

    An activity that keeps you motivated and charged during tough times
    I set my phone alarm to go off every Tuesday at noon, which reminds me to push all the bad feelings out, take a deep breath, soak in the good, and move forward with a fresh mindset.

    What lifts your spirits when life gets you down?
    Listening to music – it’s like an instant escape that fills me with energy and positivity.

    Your go-to stress buster
    Dancing – it’s the perfect way to let go and feel instantly uplifted!

  • Weekend Unwind with Ayuvya Ayurveda’s Pawanjot Kaur

    Weekend Unwind with Ayuvya Ayurveda’s Pawanjot Kaur

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind — a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Ayuvya Ayurveda CTO & co-founder Pawanjot Kaur, who began her journey as a coding enthusiast at Punjab Engineering College, where she developed automation tools and gained confidence in her technical abilities. After graduation, she founded Innovatia Marketing and Technology, working with 50-plus startups across diverse sectors. However, a personal battle with eczema in 2019 led her to Ayurveda, inspiring her to co-found Ayuvya in 2020 with Astha Jain and Tanishk Pandey. Their mission is to bridge ancient Ayurvedic wisdom with modern healthcare, making authentic solutions accessible to a global audience.

    Ayuvya Ayurveda, headquartered in New Delhi, offers a range of Ayurvedic wellness and skincare products, including its flagship weight gainer, iGain+. The brand is committed to expanding its reach through both online and offline channels, particularly in tier two to four cities while educating customers about Ayurveda’s long-term benefits over conventional treatments. With ambitious goals, including reaching ₹500 crore in revenue within three years, the company aims to empower the Ayurvedic industry and enhance the well-being of its customers worldwide.

    Without further ado, here it goes…

    Your mantra for life

    My mantra for life is: “Innovate with purpose, grow with integrity.” I believe that blending innovation-driven technology with a holistic approach creates a meaningful impact. True progress happens when we use creativity not just for advancement, but with a purpose that benefits others.

    A book you are currently reading or plan to read

    I am currently reading “Zero to One” by Peter Thiel. The book dives into the process of creating innovative products and scaling businesses by thinking differently and focusing on progress that moves from nothing to something truly unique. It’s all about building the future through bold ideas. However, one of my all-time favorite books is Atomic Habits, which emphasizes the power of small habits in driving massive, positive changes over time.

    Your fitness mantra

    My fitness mantra is: “Balance the body, calm the mind, nourish the soul.” I believe true fitness goes beyond physical strength; it’s about maintaining equilibrium in all aspects of life. By keeping the body active, fostering mental clarity, and nurturing inner peace, you achieve a holistic sense of well-being that empowers you to thrive.

    Your comfort food

    My comfort food is khichdi and dal rice with ghee. It’s delicious and gentle on my gut, providing a sense of warmth and nourishment. Plus, it helps balance my dosha, making it the perfect go-to meal for comfort and well-being.

    A quote or philosophy that keeps you going when the chips are down

    “Every experience, good or bad, teaches us something important.” Each moment, whether it brings joy or challenges, is an opportunity to learn and grow. Embracing this mindset fosters resilience and keeps me focused, knowing that every experience contributes to personal growth and wisdom.

    Your guilty pleasure

    My guilty pleasure is overworking. I often dive deep into tasks and projects, pushing myself beyond my limits. While it feels productive, I’ve come to realize that balance and rest are essential for long-term success and overall well-being.

    The last time you tried something new

    The last time I tried something new was just last week, as a tech co-founder of Ayuvya Ayurveda, when we experimented with integrating machine learning algorithms into our customers’ browsing behaviors. For me, trying new things isn’t just about the outcome—it’s about the learning process and the opportunities it creates. It’s a powerful reminder that at the intersection of tradition and technology, there’s endless potential for discovery and innovation.

    A life lesson you learned the hard way

    A life lesson I learned the hard way is that technology should enhance traditional wisdom, not replace it. I’ve realized that user trust is paramount, especially in healthcare. Building that trust requires a careful balance of innovation and respect for established practices, ensuring that we prioritize the well-being of our customers while leveraging the best of modern technology.

    What gets you excited about life?

    What gets me excited about life is the thrill of unlocking new ways to enhance well-being every day. The challenge of bridging two seemingly disparate worlds, the time-tested practices of Ayurveda and the rapidly evolving tech landscape, keeps me on my toes. It feels like solving a complex puzzle, where each piece we fit brings us closer to creating a healthier, more balanced world.

    What’s on top of your bucket list?

    At the top of my bucket list is to see Ayuvya become a household name in health and wellness, recognized globally for seamlessly blending Ayurvedic wisdom with cutting-edge technology. Achieving this vision would mean making a meaningful impact on people’s lives and promoting a healthier, more balanced way of living.

    If you could give one piece of advice to your younger self, what would it be?

    If I could give one piece of advice to my younger self, it would be: “Dive deep into the roots of knowledge. True understanding comes from self-exploration and thorough study.” This approach would have provided a stronger foundation from the start, leading to more meaningful and impactful innovations. It’s a principle that continues to drive our research and development at Ayuvya today.

    One thing you would most like to change about the world

    The one thing I’d most like to change about the world is the adverse impact of technology on nature. As a tech entrepreneur, I’ve seen firsthand how innovation can sometimes come at the cost of our environment. I believe we must find ways to integrate technology with sustainability, ensuring that progress does not come at the expense of our planet.

    An activity that keeps you motivated and charged during tough times

    During tough times, I turn to a combination of yoga and nature walks to stay motivated and charged. These activities help clear my mind, rejuvenate my spirit, and reconnect me with my purpose, allowing me to approach challenges with renewed energy and perspective.

    What lifts your spirits when life gets you down?

    What lifts my spirits when life gets me down are the heartfelt reviews from our customers at Ayuvya. These genuine reminders of the positive impact we’re making reignite my passion for our mission. Knowing that our work is improving lives gives me the motivation to keep pushing forward, no matter the challenges.

    Your go-to stress buster

    My go-to stress buster is practicing yoga and meditation, followed by immersing myself in nature. This combination helps me realign with Ayurvedic principles of balance and connection. Yoga energizes my body, and meditation calms my mind while being in nature restores a sense of peace and harmony.

  • Weekend Unwind with Insight Cosmetics’ Mihir Jain

    Weekend Unwind with Insight Cosmetics’ Mihir Jain

    Mumbai: With another weekend upon us, it’s the perfect time to relax with Indiantelevision.com’s latest edition of Weekend Unwind-a fun and informal Q&A series that takes a deep dive into the minds of industry leaders. Through this weekend feature, we get a closer look at the people behind the titles, discovering their personal stories, passions, and unique perspectives.

    In this week’s session, we have Insight Cosmetics sales and marketing director Mihir Jain. Since joining in 2016, Mihir has driven the company’s online growth, expanding its presence across multiple platforms and achieving 40 per cent quarterly growth. Insight Cosmetics, founded by Dinesh Jain in 2012, started as VOV International in 1986 and has grown from a small operation in Vasai to distributing across 20 states, 12,000 retail stores, and various online platforms. The brand offers over 350 SKUs and focuses on quality, safety, and innovation, with all products being FDA-approved, cruelty-free, and vegan.

    Without further ado, here it goes…

    Your mantra for life

    My life mantra is simple, never give up, no matter what the situation is. Always keep pushing yourself and embrace each challenge as a chance to stretch your limits and stay committed to your path.

    A book you are currently reading or plan to read

    I’m currently reading Cold Steel by Tim Bouquet and Byron Ousey. It’s an intriguing read that delves into the intense and competitive world of finance.

    Your fitness mantra

    My fitness mantra is that it’s not just a one-day effort but has become a way of life. Consistency is the key to commitment and embrace fitness as a natural, integral part of your life, rather than viewing it as a chore.

    Your comfort food

    North Indian food, especially dal makhani with roti is my ultimate comfort meal. It instantly reminds me of home, filling me with a sense of warmth and nostalgia.

    A quote or philosophy that keeps you going when the chips are down

    A quote that keeps me going during tough times is “The more you sweat, the luckier you get.” This keeps me focused on hard work and seizing every opportunity, knowing that effort creates its own luck.

    Your guilty pleasure

    My guilty pleasure is staying up late into the night to watch movies while enjoying desserts. It’s my perfect combination of relaxation and indulgence after a long day.

    The last time you tried something new

    The last time I tried something new was scuba diving in Dubai. It was an unforgettable experience, and I truly enjoyed it. Scuba diving is now ingrained in my memory as a lifelong adventure.

    A life lesson you learned the hard way

    One valuable life lesson I’ve learned the hard way is to treat everyone, regardless of their position with respect. This not only keeps you humble but also paves the way for personal and professional growth.

    What gets you excited about life?

    What excites me about life is tackling new challenges at work and exploring new experiences. The thrill of overcoming obstacles and the joy of discovering something new keep me motivated and engaged.

    What’s on top of your bucket list?

    At the top of my bucket list, there are two thrilling adventures i.e., trekking to the base camp of Mount Everest and skydiving. Both represent grand adventures that promise breathtaking experiences and the thrill of pushing my limits.

    If you could give one piece of advice to your younger self, what would it be?

    The one piece of advice I will give to my younger self is: Don’t chase money, focus on doing what you love with all your heart. Success and fulfillment will follow when you’re passionate about your work.

    One thing you would most like to change about the world

    If I could change one thing about the world, it would be to foster greater kindness and compassion towards animals. A more empathetic approach to their well-being would reflect a more caring and humane society.

    An activity that keeps you motivated and charged during tough times

    Lawn tennis is my go-to activity for staying motivated and energized during tough times. It helps me stay focused, relieve stress, and maintain a positive outlook.

    What lifts your spirits when life gets you down?

    When life feels challenging, prioritising my health and fitness always lifts my spirits. Taking care of my body and staying in shape not only enhances my mood but also revitalizes my overall perspective.

    Your go-to stress buster

    To de-stress, I love watching comedy films like Bhool Bhulaiyaa and De Dana Dan. Their humor and lively scenes offer the perfect distraction and help me relax and rejuvenate.

  • Weekend Unwind with Dorby’s Mehul Agarwal

    Weekend Unwind with Dorby’s Mehul Agarwal

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind – a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Dorby director and CEO Mehul Agarwal. With a Bachelor of Management Studies and nearly a decade of experience in the building materials industry, he co-founded Dorby in 2017, aiming to revolutionize interior design. Under his leadership, Dorby has become one of the market leader’s in laminate manufacturing and home décor products, focusing on quality and innovation. Mehul envisions elevating Dorby as a top lifestyle brand, transforming spaces into artistic expressions. Outside of work, he enjoys traveling and exploring new business perspectives.

    Without further ado, here it goes…

    Your mantra for life

    I firmly believe that success is a lifelong journey, not a destination. In a world of constant evolution, a growth mindset is essential. At the same time, it’s important to always remain a lifelong learner. Even in the surface décor industry, I’m constantly discovering new things. Every experience, every challenge, and every success offer valuable lessons. Staying curious and open to new perspectives helps me continually adapt and grow, both personally and professionally.

    A book you are currently reading or plan to read

    I am engrossed in ‘The Power of the Subconscious Mind’ and ‘The Catalyst’. These books have been incredibly illuminating. They’ve shown me the profound impact our thoughts and environment have on our choices and outcomes. It is fascinating to discover how subtle shifts in perspective or surroundings can catalyse significant transformations. The insights have also been invaluable in shaping my leadership philosophy, particularly in the interior décor segment, where the right design choices can evoke emotions and set the tone for a space, ultimately influencing how people feel and interact within it.

    Your fitness mantra

    My fitness mantra is simple: build a stronger mind and body. It is essential to cultivate mental resilience along with better physical strength. Consistency, discipline, and willpower are my guiding principles. I believe a healthy body is the foundation for a sharp mind and ultimately a fulfilling life.

    Your comfort food

    Sushi and Thai curry with rice are my go-to comfort foods. The combination of flavours is incredibly soothing and satisfying. When faced with a demanding schedule or stressful situations, indulging in a favourite meal helps me recharge and find balance.

    A quote or philosophy that keeps you going when the chips are down

    “I wish that I could show you when you are lonely or in darkness the astonishing light of your own being.”

    This tiny poem, written by the 14th century Persian Sufi poet Hafiz is a constant source of inspiration for me. They remind me that even in the darkest moments, there’s an inner strength and resilience waiting to be discovered. It’s a powerful reminder to look inward for solace and find beauty amidst adversity.

    Your guilty pleasure

    I have a sweet tooth, so desserts definitely qualify as my guilty pleasure.

    The last time you tried something new

    I recently taught myself to make sushi and some other Asian dishes. It was a challenging but immensely rewarding experience. Experimenting with new flavours and techniques is a great way to step outside of my comfort zone and savour my hard work later.

    A life lesson you learned the hard way

    Life has taught me the importance of preparedness. Nothing is guaranteed, so I’ve learned to cultivate resilience and adaptability. Having a Plan B and a strong support network are essential. While optimism is crucial, it’s equally important to be prepared for unexpected challenges.

    What gets you excited about life?

    Bringing innovative ideas to life, especially in business, really excites me. The journey from a raw idea to a tangible product or service that makes a difference is incredibly exhilarating. Witnessing growth and expansion is what fuels my passion.

    What’s on top of your bucket list?

    Visiting Antarctica is at the top of my list. It is the wildest, coldest, and most remote continent on Earth—a place where nature is still truly untamed. Experiencing that kind of raw beauty is something I’ve always dreamed of.

    If you could give one piece of advice to your younger self, what would it be?

    Persistence is key. Don’t be discouraged by setbacks. Every challenge is an opportunity for growth. Trust in the journey, even when the path seems uncertain. Remember, life often leads us to places we never imagined, but that are ultimately where we’re meant to be.

    One thing you would most like to change about the world

    I would love to see a world where empathy, compassion, and respect are universal. A world where diversity is celebrated, and everyone feels like they belong. It is a vision that inspires me, and I believe it’s attainable through collective effort and conscious change.

    An activity that keeps you motivated and charged during tough times

    When faced with challenges, I find breaking down overwhelming tasks into smaller, manageable steps to be incredibly effective. Taking that first small step, no matter how insignificant it may seem, is crucial in overcoming procrastination. It’s a strategy that helps me maintain momentum and stay focused on my goals, even during the most difficult times.

    What lifts your spirits when life gets you down?

    Spending time with my loved ones— friends, family, and my dog, Euro. They always know how to lift my spirits and remind me of what really matters. They inspire me to face challenges with renewed optimism.

    Your go-to stress buster

    Enjoying the breath-taking sunset over Marine Drive from my lounge is my ultimate stress reliever. The serenity and beauty of that moment create a perfect sanctuary, allowing me to unwind and recharge, no matter how demanding my day has been.
     

  • Weekend Unwind with Promodome Group’s Sandiip Kapur

    Weekend Unwind with Promodome Group’s Sandiip Kapur

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind – a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Promodome Group founder & president Sandiip Kapur.

    Without further ado, here it goes…

    Your mantra for life

    Keep moving forward, no matter the obstacles. Hard work and perseverance always pay off.

    A book you are currently reading or plan to read

    The Lean Startup by Eric Ries – it’s a great guide for innovation and staying agile in the fast-paced world of business.

    Your fitness mantra

    Consistency over intensity. A little progress every day adds up to big results.

    Your comfort food

    A simple plate of sambhar rice. It reminds me of home and keeps me grounded.

    A quote or philosophy that keeps you going when the chips are down

    “Success is not final, failure is not fatal: It is the courage to continue that counts.” -Winston Churchill

    Your guilty pleasure

    Binge-watching motivational documentaries late at night, even when I should be sleeping.

    The last time you tried something new

    I recently took up meditation to help calm my mind and manage stress better.

    A life lesson you learned the hard way:

    You can’t control everything. Sometimes, you just have to let go and trust the process.

    What gets you excited about life?

    The endless possibilities that each new day brings and the chance to create something meaningful.

    What’s on top of your bucket list?

    To see my agency recognised as one of the top media buying powerhouses in India.

    If you could give one piece of advice to your younger self, what would it be?

    Stay patient, keep learning, and don’t let anxiety control you. Good things take time.

    One thing you would most like to change about the world

    I wish there was more empathy and understanding among people. A little kindness can go a long way.

    An activity that keeps you motivated and charged during tough times

    Running in the early mornings. It helps clear my mind and sets the tone for the day

    What lifts your spirits when life gets you down?

    Spending time with my family-they are my biggest support system.

    Your go-to stress buster

    Listening to music while sipping on a hot cup of green tea.

  • Weekend Unwind with Dr Aparna Santhanam

    Weekend Unwind with Dr Aparna Santhanam

    Mumbai: With another weekend upon us, it’s the perfect time to relax with Indiantelevision.com’s latest edition of Weekend Unwind—a fun and informal Q&A series that takes a deep dive into the minds of industry leaders. Through this weekend feature, we get a closer look at the people behind the titles, discovering their personal stories, passions, and unique perspectives.

    In this week’s session, we have Dr Aparna Santhanam (MD, DNB), a renowned dermatologist, cosmetologist, and wellness expert with over two decades of experience in the beauty, health, and wellness industry. As the current medical head of Kaya Skin Clinics, she played a pivotal role in establishing the brand as India’s largest chain of cosmetic dermatology clinics. Dr. Santhanam has consulted for major cosmetic and pharmaceutical brands, including ITC, Unilever, Marico, and Cipla, and has authored three bestselling books, ‘Skin Deep,’ ‘Let’s Talk Hair,’ and ‘Jelly Belly’. Her expertise spans private practice, strategic consulting, and consumer insights in skin and hair care across India, the Middle East, and China. She is also a certified transformational coach and a fellow of the Harvard Business School Dasra Social Leadership program.

    In addition to her medical career, Dr. Santhanam is an active writer, speaker, and advocate for women’s health and wellness. She has worked with NGOs like the Bombay Leprosy Project and Apnalaya India, focusing on women’s empowerment and community development in Mumbai’s poorest slums. Her patient-centric approach emphasizes education and awareness, using simple tools and digital media to empower individuals to better understand their skin, hair, and overall health.

    Without further ado, here it goes…

    Your mantra for life

    Love drives everything and life is beautiful!

    A book you are currently reading or plan to read

    I’m always reading and usually two books at any time.

    Fiction: Butter, a brilliant Japanese book

    Non-fiction: Unfiltered: The CEO & The Coach

    Your fitness mantra

    Movement is Medicine… Just keep moving!

    Your comfort food

    Rasam Rice & Potato roast South Indian style.

    A quote or philosophy that keeps you going when the chips are down

    “This too shall pass”.

    Your guilty pleasure

    Pani puri & murder books, movies & TV shows.

    The last time you tried something new

    I’m very experimentative with all experiences… so reformer Pilates last month, Modern fusion twist in South Indian cuisine last week, learning to write haikus.

    A life lesson you learned the hard way

    There are no shortcuts to anything worthwhile… it’s a stairway to heaven but a highway to hell 🙂

    What gets you excited about life?

    New experiences… unexpected learning’s….undiscovered possibilities…..constant healing of self and the world ….life is never predictable and always exciting.

    What’s on top of your bucket list?

    Travel to Ireland…. Some of my favorite authors are from there… I feel a close kinship and a pull to go there.

    If you could give one piece of advice to your younger self, what would it be?

    Slow down… savour life…. Everything comes to you when it is supposed to….enjoy every moment of the journey.. slow down.

    One thing you would most like to change about the world

    To have each one of us truly believe that each and every one of us is equal and an inclusive world is the most beautiful world.

    An activity that keeps you motivated and charged during tough times

    Picking up a new skill and writing poetry. Gets me unstuck and motivated.

    What lifts your spirits when life gets you down?

    Drinking a cup of chai with my best friend and laughing at nothing at all is the best therapy and spirit lifter!

    Your go-to stress buster

    Watching shows/movies with my husband & daughter. Changes my mood instantly.

  • Weekend Unwind with Shryoan Cosmetics’ Nischay Madnani

    Weekend Unwind with Shryoan Cosmetics’ Nischay Madnani

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind—a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Shryoan Cosmetics founder and CEO Nischay Madnani.

    Without further ado, here it goes…

    Your mantra for life

    My mantra for life is to embrace growth and stay curious. I believe that continuous learning and an open mind are essential for personal and professional development. By remaining curious and adaptable, we can navigate the ever-changing landscape of life with resilience and innovation.

    A book you are currently reading or plan to read

    I’m currently reading Zero to One by Peter Thiel, the founder of PayPal. This book offers a unique perspective on entrepreneurship and innovation, encouraging readers to think beyond conventional boundaries and explore new possibilities. It’s an inspiring read for anyone interested in building something truly original.

    Your fitness mantra

    My fitness mantra is to focus on progress rather than perfection. Fitness is a journey, and by celebrating small victories and improvements. I stay motivated and committed to maintaining a healthy lifestyle without the pressure of perfection.

    Your comfort food

    My go-to comfort food is Subway. It’s a versatile and satisfying option that allows me to indulge in a variety of flavors while maintaining a balanced diet.

    A quote or philosophy that keeps you going when the chips are down

    A quote that resonates with me, especially during challenging times is – ‘What’s in it for me?’.

    This philosophy reminds me to stay focused on my goals and to make decisions that align with my personal and professional growth.

    Your guilty pleasure

    My guilty pleasure is food. I have a deep appreciation for good food, and indulging in a delicious meal is something I occasionally allow myself to enjoy without guilt.

    The last time you tried something new

    In January 2024, I had the exhilarating experience of flying a plane in Australia. It was a thrilling adventure that pushed me out of my comfort zone and gave me a fresh perspective on life.

    A life lesson you learned the hard way

    A hard-earned life lesson for me has been not to trust anyone too much or too blindly. Trust is essential, but it must be earned and balanced with discernment.

    What gets you excited about life?

    Spontaneous travel and adventures, along with meeting new people, are what truly excite me. The thrill of discovering new places and connecting with diverse individuals keeps life vibrant and full of possibilities.

    What’s on top of your bucket list?

    Seeing the Northern Lights is at the top of my bucket list. Experiencing this natural wonder is something I’ve always dreamed of, and it represents a connection to the beauty and mystery of our world.

    If you could give one piece of advice to your younger self, what would it be?

    I would tell my younger self to keep going, it gets better. Don’t be afraid to step out of your comfort zone; the most rewarding experiences often come from taking risks and embracing new challenges.

    One thing you would most like to change about the world

    If I could change one thing about the world, it would be to enhance women’s safety. Considering the ongoing issues globally, I feel that creating a safer environment for women is a necessary and urgent change.

    An activity that keeps you motivated and charged during tough times

    Staying physically active is what keeps me motivated and energized during tough times. Regular exercise not only boosts my physical health but also clears my mind and helps me stay focused.

    What lifts your spirits when life gets you down?

    When life gets tough, focusing on my goals lifts my spirits. Reconnecting with my purpose and the bigger picture helps me stay grounded and resilient.

    Your go-to stress buster

    Travelling is my go-to stress buster. Exploring new places and cultures rejuvenates me and provides a much-needed break from the routine, helping me return with a refreshed mindset.

  • Weekend Unwind with Atmantan Wellness Centre’s Nikhil Kapur

    Weekend Unwind with Atmantan Wellness Centre’s Nikhil Kapur

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind—a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Atmantan Wellness Centre founder & director Nikhil Kapur.

    Nikhil Kapur is a methodical entrepreneur, Ironman triathlete, and sports nutritionist with over two decades of experience. He is the founder and director of Atmantan Wellness Centre, a luxury wellness clinic dedicated to holistic transformation of the body, mind, and soul. An avid fitness enthusiast, Nikhil has participated in the Ironman Triathlon five times and has been recognized as one of GQ’s ’50 Most Influential Young Indians.’ Under his leadership, Atmantan has received numerous prestigious awards and is known for its innovative wellness programs.

    Atmantan Wellness Centre is a premier wellness retreat located atop a crystal hill in the Sahyadris, overlooking Mulshi Lake near Pune. The centre integrates Indian traditional sciences like Ayurveda and Naturopathy with oriental medicine and alternate sciences, offering doctor-prescribed programs that focus on lifestyle correction and disease reversal. Spanning 42 acres, Atmantan is a sanctuary for holistic well-being, committed to delivering life-altering transformations.

    Without further ado, here it goes…

    A book you are currently reading or plan to read

    Why We Die by Venki Ramakrishnan, a Nobel prize-winning molecular biologist. It’s a brilliant book on how we function as a coherent system, covering topics like anti-aging, mortality, longevity, and more.

    Your fitness mantra

    For a long time, until a few years ago, my mantra was “Pain Is Good: Keep Going :).” This especially came in handy during my Ironman training.

    Now, with a busier schedule, my mantra is a bit more conservative—it’s about maximising the minute. I’m a lot more mindful of my time, which allows me to be more efficient and gain benefits from shorter workouts too.

    Your comfort food

    Scrambled eggs, some fruits like berries, mango, oranges. Rajma Chawal – all-time favourite lunch too.

    A quote or philosophy that keeps you going when the chips are down

    My philosophy is to develop a happy frame of mind. Always focus on the big picture and express gratitude. Every challenging moment, no matter how severe, is refining us. That’s the approach.

    Even during a low day or phase, I see and write down all the wonderful things that are happening. It’s enlightening to note that there are always so many wonderful things, and this helps me shift my energy to align with the goal ahead—the big picture. As I do this and move my thoughts and energy toward the big picture, I feel life-gathering momentum, and the vibe/fragrance changes.

    Your guilty pleasure

    Many… when this happens, it could be cake, ice cream, snacks, etc.!

    For me, a guilty pleasure is also watching a series. (I rarely do—maybe once a year… big guilt ticket!)

    The last time you tried something new

    Given our focus on innovative wellness solutions at Atmantan, I believe it’s essential to personally experience the treatments we offer. Recently, I tried a cryotherapy session as we explore the suitability of this therapy for our guests. The cryo chamber temperature dropped to -110 degrees for 3 minutes.

    Surprisingly, I felt pretty good—it helped reduce the fatigue and tiredness of the day. I felt refreshed. We are exploring these machines because we get many guests with Rheumatoid Arthritis, Fibromyalgia, Chronic Fatigue, Muscle Soreness, etc.

    A life lesson you learned the hard way

    In my experience, navigating the complexities of government regulations is crucial for business success. Although I have a strong track record of compliance, there was an instance where a submitted application did not fully adhere to the required disclosures. This oversight emphasised the importance of rigorous review processes and direct involvement in all regulatory matters. Since then, I have implemented a robust process to ensure complete compliance and minimise risks.

    What gets you excited about life?

    What truly excites me is witnessing the transformative power of our programmes. Each day brings new opportunities to help individuals unlock their full potential. It’s incredibly fulfilling to see people overcome challenges and embrace a healthier lifestyle. The prospect of creating lasting positive change in people’s lives drives me forward.

    Another thing that excites me is waking up early. The possibilities are endless with an early start to the day.

    What’s on top of your bucket list?

    Experiencing Mahakumbh in Jan 2025.

    If you could give one piece of advice to your younger self, what would it be?

    Read more and plan better.

    I have always been a high-energy person, but early on, I could have aligned my energy with my goals better.

    One thing you would most like to change about the world

    If I could change one thing about the world, I’d hope to instill a deeper sense of interconnectedness. We have become so focused on individual success that we often overlook the impact of our actions on others, including the Earth. If we appreciated that it’s not just about the human community—that our ecosystem includes animals, plants, and nature with whom we need to coexist—this would transform the collective well-being of the planet we live on. It’s about recognizing that we’re all part of something bigger and that our choices matter.

    Ch. 13. V 17: “Undivided, and Yet, in beings, it exists as if Divided….”

    Your go-to stress buster

    Spending time with my son is a big stress buster for me. It’s been like this since he came into our lives. Spending time with him is an escape from the daily grind and the hustle and bustle of running a business. I feel my batteries recharging. His curiosity and thought process ignite my own sense of wonder, bringing fresh perspectives into life and its challenges. All this, and his smiles, provide me with a much-needed reset.

  • Weekend Unwind with Thriwe’s Dhruv Verma

    Weekend Unwind with Thriwe’s Dhruv Verma

    Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind – a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

    In this week’s session, we have Thriwe founder and CEO Dhruv Verma.

    Thriwe is a one-stop solution for loyalty programs & benefits globally. A serial entrepreneur, Dhruv has had an impressive and varied career, one that has spanned more than 19 years. He took his first entrepreneurial plunge with Golflan in 2011 and launched Thriwe in 2018- 2019. His career has been characterised by adaptability, from overseeing sales management at ICICI to fostering employee growth at Standard Chartered Bank. At CPP Global, he has demonstrated his skill in start-up management and growth methods.

    Without further ado here it goes…

    Your mantra for life
    It’s not done, till it is done.. hence keep moving forward.

    A book you are currently reading or plan to read
    Autobiography of a Yogi.

    Your fitness mantra
    Walk as much as you can.

    Your comfort food
    Lebanese.

    A quote or philosophy that keeps you going when the chips are down
    Every high will be followed by a low & every low will be followed by a high.

    Your guilty pleasure
    Oreo cheesecake from Cheesecake factory.

    The last time you tried something new
    I try new things almost every week.

    A life lesson you learned the hard way
    The biggest risk in life is not taking any risk at all.

    What gets you excited about life?
    Change!

    What’s on top of your bucket list?
    Shark diving.

    If you could give one piece of advice to your younger self, what would it be?
    Don’t be careless.

    One thing you would most like to change about the world
    Hunger for money.

    An activity that keeps you motivated and charged during tough times
    Travel.

    What lifts your spirits when life gets you down?
    Think about how kind god has been towards me.

    Your go-to stress buster?
    Playing Golf.