Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind—a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.
In this week’s session, we have Atmantan Wellness Centre founder & director Nikhil Kapur.
Nikhil Kapur is a methodical entrepreneur, Ironman triathlete, and sports nutritionist with over two decades of experience. He is the founder and director of Atmantan Wellness Centre, a luxury wellness clinic dedicated to holistic transformation of the body, mind, and soul. An avid fitness enthusiast, Nikhil has participated in the Ironman Triathlon five times and has been recognized as one of GQ’s ’50 Most Influential Young Indians.’ Under his leadership, Atmantan has received numerous prestigious awards and is known for its innovative wellness programs.
Atmantan Wellness Centre is a premier wellness retreat located atop a crystal hill in the Sahyadris, overlooking Mulshi Lake near Pune. The centre integrates Indian traditional sciences like Ayurveda and Naturopathy with oriental medicine and alternate sciences, offering doctor-prescribed programs that focus on lifestyle correction and disease reversal. Spanning 42 acres, Atmantan is a sanctuary for holistic well-being, committed to delivering life-altering transformations.
Without further ado, here it goes…
A book you are currently reading or plan to read
Why We Die by Venki Ramakrishnan, a Nobel prize-winning molecular biologist. It’s a brilliant book on how we function as a coherent system, covering topics like anti-aging, mortality, longevity, and more.
Your fitness mantra
For a long time, until a few years ago, my mantra was “Pain Is Good: Keep Going :).” This especially came in handy during my Ironman training.
Now, with a busier schedule, my mantra is a bit more conservative—it’s about maximising the minute. I’m a lot more mindful of my time, which allows me to be more efficient and gain benefits from shorter workouts too.
Your comfort food
Scrambled eggs, some fruits like berries, mango, oranges. Rajma Chawal – all-time favourite lunch too.
A quote or philosophy that keeps you going when the chips are down
My philosophy is to develop a happy frame of mind. Always focus on the big picture and express gratitude. Every challenging moment, no matter how severe, is refining us. That’s the approach.
Even during a low day or phase, I see and write down all the wonderful things that are happening. It’s enlightening to note that there are always so many wonderful things, and this helps me shift my energy to align with the goal ahead—the big picture. As I do this and move my thoughts and energy toward the big picture, I feel life-gathering momentum, and the vibe/fragrance changes.
Your guilty pleasure
Many… when this happens, it could be cake, ice cream, snacks, etc.!
For me, a guilty pleasure is also watching a series. (I rarely do—maybe once a year… big guilt ticket!)
The last time you tried something new
Given our focus on innovative wellness solutions at Atmantan, I believe it’s essential to personally experience the treatments we offer. Recently, I tried a cryotherapy session as we explore the suitability of this therapy for our guests. The cryo chamber temperature dropped to -110 degrees for 3 minutes.
Surprisingly, I felt pretty good—it helped reduce the fatigue and tiredness of the day. I felt refreshed. We are exploring these machines because we get many guests with Rheumatoid Arthritis, Fibromyalgia, Chronic Fatigue, Muscle Soreness, etc.
A life lesson you learned the hard way
In my experience, navigating the complexities of government regulations is crucial for business success. Although I have a strong track record of compliance, there was an instance where a submitted application did not fully adhere to the required disclosures. This oversight emphasised the importance of rigorous review processes and direct involvement in all regulatory matters. Since then, I have implemented a robust process to ensure complete compliance and minimise risks.
What gets you excited about life?
What truly excites me is witnessing the transformative power of our programmes. Each day brings new opportunities to help individuals unlock their full potential. It’s incredibly fulfilling to see people overcome challenges and embrace a healthier lifestyle. The prospect of creating lasting positive change in people’s lives drives me forward.
Another thing that excites me is waking up early. The possibilities are endless with an early start to the day.
What’s on top of your bucket list?
Experiencing Mahakumbh in Jan 2025.
If you could give one piece of advice to your younger self, what would it be?
Read more and plan better.
I have always been a high-energy person, but early on, I could have aligned my energy with my goals better.
One thing you would most like to change about the world
If I could change one thing about the world, I’d hope to instill a deeper sense of interconnectedness. We have become so focused on individual success that we often overlook the impact of our actions on others, including the Earth. If we appreciated that it’s not just about the human community—that our ecosystem includes animals, plants, and nature with whom we need to coexist—this would transform the collective well-being of the planet we live on. It’s about recognizing that we’re all part of something bigger and that our choices matter.
Ch. 13. V 17: “Undivided, and Yet, in beings, it exists as if Divided….”
Your go-to stress buster
Spending time with my son is a big stress buster for me. It’s been like this since he came into our lives. Spending time with him is an escape from the daily grind and the hustle and bustle of running a business. I feel my batteries recharging. His curiosity and thought process ignite my own sense of wonder, bringing fresh perspectives into life and its challenges. All this, and his smiles, provide me with a much-needed reset.
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