Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the struggles that their lungs must endure. We normally consider mental health as abstracted from our physical health but it is actually your feelings and level of stress that make the difference in this world about your lungs and the respiratory system. And when chronically suffering respiratory conditions, like Asthma, COPD (chronic obstructive pulmonary disease) or Chronic Bronchitis occur, a little sign of stress or anxiety seems to really make their struggle to breathe all the worse.
According to the recent IPSOS global survey on World Mental Health Day 2024, 53% of city dwellers in India reported stress levels so high that it impacted their daily lives. Stress can cause inflammations and deteriorated lung function. Apart from inflammations, the chest tends to become tight, and flare-ups happen frequently. Mental strain can make the management of Asthma, and Chronic Bronchitis exacerbated.
Stress: A Silent Trigger for Respiratory Disorders
When we are stressed, the body releases hormones like cortisol, which would make the airways contract and cause them to be even more inflamed and produce higher mucus rates. For asthmatic patients, this will lead to worsened wheezing, tightening in chest, and inability to breathe to its full capacities, hence triggering an asthma attack. Patients suffering with Chronic Obstructive Pulmonary Disease (COPD) would experience poor breathing. It makes it painful to breathe in and out as the airways contract around lung muscles. Eventually, requiring enhanced effort and concentration while breathing, leading to anxiety-led panic attacks.
Chronic Obstructive Pulmonary Disease (COPD) is ranked as one of the most potent killers in the world, and World Health Organization (WHO) in 2021 reported 3.5 million deaths as a result of this disease. Stress could exacerbate the chronic bronchitis with persistent coughing, increased mucus production, and more congested airways. This vicious circle starts with anxiety and stress leading to physiological response which, in turn, worsens the underneath problems of our lungs.
Nature-Based Solutions for Alleviating Respiratory Distress
The above-mentioned underlined symptoms could be managed and this vicious cycle of stress and respiratory problems can be broken. Lifestyle changes form the best method to reduce stress and put less pressure on our heart and lungs. By adopting healthy dieting, regular exercises, quitting smoking and practices like mindfulness, yoga, or deep breathing exercises to manage stress. Along these lifestyle modifications, herbal medications can provide great results in treating respiratory illnesses. Research cites that Phyto-actives (high-potency plant extracts), offer an all-round holistic and natural solution, to improve respiratory virus illnesses.
Clinically tested PhytoAdvance Technology further enhances the therapeutic activity of these plant bioactives, which have shown efficacy in reducing lung inflammation and making it healthier without any side effects. Natural ingredients such as Turmeric, Amla, Ginger, Pomegranate, Black Pepper, Mulethi, and Tulsi in these plant extracts possess anti-inflammatory properties that detoxify the respiratory system to enhance immunity within the body and help protect the lung against viral respiratory infections.
This over-the-counter supplement, PhytoRelief-Plus, combines these powerful Phyto-actives in a form that also reduces chronic coughing, chest congestion and irritation in the throat. The medicated lozenges work in harmony with the body to provide natural relief and support upper respiratory health during episodes of chronic coughing and irritation. Immunity-boosting ingredients enhance the body’s defense mechanism and enhance ease of breathing as well as comfort with PhytoRelief-Plus immunity lozenges.
PhytoRelief-Plus is not a cure for the respiratory conditions like Asthma, or Chronic Bronchitis; however, it is a natural nontreatment approach in reducing symptoms. As a supportive therapy in nurturing the body’s natural healing process, it acts as a lifestyle supplement that helps to efficiently manage chronic cough and discomfort caused by respiratory issues.
Boost Your Respiratory Health with the Power of 7 Phyto-actives
Managing chronic lung conditions often begins with an understanding of the relationship between stress and respiratory conditions. Stress itself is not the core cause of Asthma and Chronic Bronchitis, though it can exacerbate symptoms, making it harder to breathe. Nevertheless, ways to reduce stress, such as by practicing relaxation techniques, can be extremely important, but then incorporating natural remedies like Phyto-actives (high-potency plant extracts) can enhance relief and support for the lungs.
Living with chronic respiratory issues isn’t easy. The good news, however, is that with a holistic approach-championing both the physical and psychological aspects of lung health-you can break the vicious cycle of stress and respiratory discomfort. Incorporating lifestyle changes, stress management practices, and incorporating some natural supplements into your life makes it easier to breathe more comfortably and maintain control over your respiratory health.
In terms of lung health, it’s not just managing the symptoms but also trying to understand the deeper connection between body and mind. But when this is approached as a comprehensive care, we all can ensure our breaths are a little easier, even amidst life’s stresses.
